Yoga for Insomnia – Sleep Disorder, Relaxation, Anxiety & Stress Relief | Yoga Tutorial In Tamil

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Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief. It is an occupational disease that can lead to immense distress. All these problems has one simple solution i,e, yoga!

Life in modern age is fast and with changing lifestyle, a drastic change in our life is observed. Stress, tension, insomnia, work pressure, irregular food habits, depression has become every day phenomenon, which leads to heart diseases, digestive system problems, weak body and poor family life! Fight everyday challenge by following simple yoga regime, which can be done easily practised at home. Join us and Let Go your problems with Yogacharya Shri Avneesh Tiwari



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