Enjoy being guided into a deep sleep, as I help you to re-program your mind and body to let go and sleep. Try to listen to this at the same time every night so you are able to re-set your bodies own natural internal clock for sleep. Do your best to go into this with an open mind, think of the placebo effect, it works because we believe it to, enter this with the belief that it will work and it will.
Hypnotherapy by Suzanne Robichaud, RCH
Music by Chris Zambriske
Image courtesy of David Castillo Dominici at freedigitalphotos.net