Reduce Anxiety with Visualization – Day 10 – 30 Day Meditation Challenge

Sign up for the challenge here:
And subscribe to the DoYouYoga channel:

As Faith has highlighted in previous sessions, visualization is an ideal meditation technique to help you find focus and calm your mind. In this lesson, Faith will take you on a relaxing visualization-based meditation to help you reduce anxiety and create clarity within your mind.

Make sure to join the DoYouYoga community and join thousands of others in your meditation practice at:

Related Posts

Leave a Reply