Relaxation Techniques For Sleep

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Use these simple relaxation techniques from the National Sleep Foundation to improve symptoms of insomnia and achieve a better night’s sleep. For more information, visit sleepfoundation.org/insomnia. Discover A Lot More

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Watch more How to Sleep Better videos: http://www.howcast.com/videos/497746-3-Meditation-and-Relaxation-Techniques-Sleep-Problems Hi, I’m Janet Kennedy. I’m a licensed clinical psychologist and sleep specialist in New York City. You can find out Discover A […]