Relaxation Exercises – This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath control can help release stress. Feel free […]

Download full version: One of a selection of relaxation exercises which can help relieve workplace stress. Access the Skill Booster online course ‘Under Pressure – successfully coping with stress” […] Breathing exercises are important for voice and speech training, but they’re also useful as relaxation techniques. Here’s one of my favorite breathing exercises. It’s easy, really quick, and you […]

Breathing, visualization and more! Deb Flashenber owner and of the Prenatal Yoga Center, certified doula, Lamaze certified childbirth educator, and mother of 2 guides you through 4 relaxation techniques. To […]

See my new book on Amazon! – This first of two videos shows you a quick and easy way to relax and support your voice. Discover A Lot More

Get the Audio for your iPod or a CD, . This guided meditation is from and is one part of a three-part relaxation and stress management system. Use […]

Learn to Make Simple Fried Ice Cream! Click here: Like these Meditation Lessons !!! Check out the official app Watch more How to Meditate videos: Hi, Discover […]

Pelvic floor relaxation exercises with Michelle Kenway Pelvic Floor Physical Therapist. These 3 pelvic floor relaxation exercises help you relieve pelvic muscle spasm and pelvic pain. Please scroll down for […]

A short film on how to relax the whole of your body using deep muscle relaxation; relaxing one muscle group at a time. By Youthspace and Saheli Adenture Hub. Discover […]

The easiest way to watch all 18 relaxation videos in beautiful high definition is at the website. is a self-help tool proven to be highly effective in relieving […]

Update 12/2015: New Meditations (Sleep Meditation as well) with much better quality audio at… Brand New… please like and share! Happy Meditating! ———————————————————————————————————– First Discover A Lot More